treatment for low back pain in women

A wide range of treatments available for lower back pain, according to what is causing the pain and how long it lasts. Most people find that their back pain improves within a few weeks. Chances are good that your pain will disappear soon with some basic self-care.

When considering the treatment of low back pain, consider the following:

If you have recently developed back pain, stay active and consider on-the-counter pain relievers such as acetaminophen (Tylenol, for example) or anti-inflammatory drugs (NSAIDs). Examples of NSAIDs are ibuprofen (Advil or Motrin) and naproxen (Aleve or Naprosyn). Staying active is better for you than bed rest. In fact, stay in bed more than 1 or 2 days actually worsen your pain and lead to other problems such as stiff joints and weakening muscles.

People who understand their back pain are more satisfied. Be sure to ask your doctor or physiotherapist if you have questions about symptoms, how to manage back pain, or activities you can do or not do.

If back pain has lasted more than 3 months, you will probably benefit from more intensive treatment. Programs combine strength training exercises and operations, you can add a function to control pain and often effective.3

Surgery is rarely necessary with low back pain. Even if you have a herniated disc or nerve damage, is likely to improve without surgery.

After having back pain when the pain is likely to return. To avoid other problems, keep your back and stomach muscles strong, good posture, learn the best way to lift heavy objects, and learn to manage stress.

The treatment of acute low back pain

Acute low back pain is pain that lasted less than three months. If you have recently started having lower back pain, there is a good chance it will get better in a few weeks. Most back pain will be better if you take the following steps:

For the first day or two, rest in a comfortable position. Try lying on your side with a pillow between your knees. Or lie on your back on the floor with a pillow under your knees. Do not stay in one position too long, however. Every 2 or 3 hours, take a short walk (10 to 20 minutes), then find a comfortable position to rest again.

Take painkillers if needed, such as acetaminophen (Tylenol) or medicines that reduce pain, swelling and irritation, such as ibuprofen (eg Advil or Motrin) and naproxen (Aleve or Naprosyn like). For some people, these drugs work best if taken at regular intervals.

Try using a heating pad on low or medium term from 15 to 20 minutes every 2 or 3 hours. Try a hot shower instead of a session with a heating pad. You can also purchase disposable heat wraps that last up to 8 hours. You can also try an ice pack for 10 to 15 minutes every 2 to 3 hours. There is no strong evidence that heat or ice will help. But you can try to see if they help you. You can also try switching between heat and cold.

Whenever possible, return to their normal activities. Movement helps your muscles stay strong. Staying in bed for more than 1 or 2 days can actually make the problem worse.